Adhesive Capsulitis : Have you seen a Frozen Shoulder Specialist?
Frozen shoulder, or clinically known as adhesive capsulitis, is one of the most debilitating things a person can go through. It’s marked...
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isaacauy
- Apr 18
- 2 min
Stretching 101: What Everyone needs to know about Stretching
If I had a penny for every time someone asked me if they should stretch a certain muscle…I’d have a lot of pennies. Stretching is what...
isaacauy
- May 10, 2022
- 3 min
Strength Training for Flexibility
Have you ever wanted to improve your flexibility because you feel stiff? Have you ever stretched and stretched without feeling like your...
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